Talk About the Hard Stuff

HCM Lifestyle is celebrating beautiful and inspiring women today and everyday. And all the men who support what they do!

Thanks @sarah.schille.16 @julia.schille@ella_schille1144 for being genuine and true.

“We have come a long way with being comfortable with open dialogue about what it means to be a woman, both mentally and physically. Back in the day, most wouldn’t have dreamed about having personal conversations with anyone about certain things. But now, talking openly about how our bodies and minds work and how to treat ourselves has made it easier to understand and deal with the complexities of hormones, emotions, pleasures, self care and overall health.

My girls and I talk about it all! No need to be afraid to have those awkward talks, via text, written letter, face to face, whichever is most comfortable.

There is no shame in discovering things about ourselves, the science of our bodies, body images and the mental challenges we face.

The more we share, the better we can cope with whatever we are experiencing as individuals, realizing there are other girls and women that go through the same things. We are all unique individuals, but together we can help each other through the amazing journey that is to BE A WOMAN!”

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