SMILE. Yes you. Now how much better does that feel? A smile is your most unique attribute and no one else has your smile. Everyday there is a reason to smile. Maybe it is the fact that you have two feet to stand up on when you get out of bed. Maybe it is the fact you can even get out of bed. Or it could be that sweet smile your child gives you when they give you a kiss at night. No matter what, there is always a reason to smile. Let HCM Lifestyle share some of the benefits of smiling.
Reasons to Smile:
-It’s a free accessory
-Free to give and free to have
-Everyone looks better with a smile
-You breathe when you smile but not when you frown
-Psychologically enhances you (mentally relaxes you when you smile)
-Endorphins released to lower anxiety, pain and endorphins are what make us happy
-Boost immune system by relaxing: the body is not having to fight (free medication)
-Pass it on to others and pass on the healthy benefits to others
-Snowball effect/chain reaction
-Positive attracts positive (have positive people attracted to you and in your life)
-Facial feedback hypothesis: Our brain doesn’t know if it is real or fake
-So fake it until you make it
HCM Lifestyle believes a SMILE stands for 5 things:
S IS FOR SUPPORT
Support is important. Remember you have your support network to make you smile. Find this from your family, friends and complete strangers.
M IS FOR MOTIVATE
Motivate yourself and others to be the best version of themselves. Grow in all areas physically, emotionally, mentally and spiritually. Be motivated to learn and grow everyday.
I IS FOR IMPERFECTION
Imperfection is not your reflection. Physical emotional mental imperfection does not reflect who you are. You can overcome any imperfection and be the exact person you desire. Inspiring others through presenting a positive image and going after anything.
L IS FOR LIVE
Live life with a purpose greater than yourself. Be thankful give back, show gratitude. You are blessed.
E IS FOR EMPATHIZE
Empathize with others. Build lasting loving and meaningful relationships by understanding and sharing feelings. Think twice before you make a judgment-everyone is going through something and each of us has a story. See things from their side of the table.
HCM Lifestyle is here to smile and see others smile. Be sure to follow us on Instagram @hcmlifestyle and Facebook HCM Lifestyle, to stay in the loop on an array of Inspiring Stories, Ideas and Tips
Let your smile change the world and remember, happiness is right under your nose. -MC
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